A SECRET WEAPON FOR STRENGTH FAT BURNING WORKOUTS

Notes: In case your gymnasium doesn’t Use a sled, substitute with farmer’s walks and/or suitcase carries. Should you be not able to perform box jumps substitute with leap squats and/or jump lunges.Reps: These are generally time-based mostly, While you could aim for a established number of reps. Matheny recommends performing thirty 2nd reps on a